Written by The Strategy

Now that summer is officially here, it’s time to talk about getting that body into shape. Welcome to our newest series: Summer Sweat Sessions. 

It’s Snack Time

Labour day has officially come and gone. Summer is coming to an end. But, before we go, let’s discuss some snacks to munch on post sweat sessions.

Greek Yogurt with A Fruit and Nut Mix

Benefits: The fruit and nut mix is a great source of carbs needed for an energy boost. Greek yogurt is full of protein. The combination allows you to feel fuller longer.

Almonds and Walnuts

Benefits: This mixture is an energy booster, packed with good carbs and fats. It’s also a great source of fibre and nutrients such as selenium, Vitamin E, and Omega-3s.

Veggies with Hummus

Benefits: Veggies are loaded with lots of nutrients and vitamins. Hummus offers a good source of protein. Plus, it’s delicious.

A Fruit Smoothie with Matcha Green Tea Powder

Benefits: Adding a teaspoon of matcha green tea powder into a fruit smoothie of your choice, adds antioxidants, which help with detoxification, energy and fat burn.